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Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits - 52 Ways to Better Health is an easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks).Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to regain the energy and vitality you thoughtyou'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life.Dr Cris Beer is an expert in holistic medicine. She's a registered medical doctor who has also trained in nutritional and integrative medicine, and health and fitness coaching. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health.Healthy Habits is written for every busy person who thinks they do not have time to look after their health. Supported by evidence-based research, the no-fuss tips are easy to implement into our everyday lives.

The perfect bathtime book and an ideal first read-aloud book, this new addition to the popular Baby Faces series, has appealing photos of multicultural babies and toddlers, and a brief, rhyming text. Babies are mesmerized by other babies -- and the strikingly candid photos in SPLASH! will keep little ones spellbound. Roberta Grobel Intrater's vibrant photographs capture the many endearing expressions kids make as they play in water -- in the bath tub, in a pool, Healthy Habits: 52 Ways to Better Health free pdf or in the rain. Each book contains five spreads and sturdy board pages with rounded corners for safe handling by little ones, and the small convenient size is just right for taking along. Coupled with the simple, rhyming text, this is a perfect first read-aloud book sure to please both parents and children. Over the course of twelve novels, Jane Green has established herself as one of the preeminent names in women's fiction. In "Promises to Keep" she weaves a profoundly moving tale that will enthrall both new and old fans.

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Author: Cris Beer
Number of Pages: 300 pages
Published Date: 01 May 2016
Publisher: Rockpool Publishing
Publication Country: NSW, Australia
Language: English
ISBN: 9781925017540
Download Link: Click Here
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